Yoga w/ Erika May 4 at 9am

Hips and Heart is a hatha vinyasa style focusing on opening up the heart and hip space for a more wholesome and responsive personal emotional practice. Participants will move through chest opening, back strengthening, hip loosening, and balancing postures to nourish and reinforce these areas where emotions are held and processed. The hips and hearts focus is a response to our modern sedentary lifestyles and an overall social landscape of a lot of upheaval and uncertainty. By focusing on the hips and heart, participants are set up to release energy and ideas that stagnate them and refuel themselves with energy and understandings that empower them to respond to each moment. Participants will be encouraged to tap into the focused themes of release, tapping into inner power, and receiving joy.

Register Here!