- This event has passed.
WELLderness Yoga | September 30
September 30 @ 10:00 am - 11:00 am
Free
Adrienne Shaw is a Health and Wellness Advocate for life. She is certified to teach Yoga, Shallow Water Aerobics and Pilates and has taught formally since 2015. Adrienne currently serves as the Health and Wellness Coordinator for Region XI, BIGDOL. She regularly teaches at women’s retreats, conferences and DC/MD recreation centers. She has a heart for seniors and others who are beginning to explore physical fitness. Her motto: “Food is Not Your Friend” and “you must move your feet.” She always has fun during class. She says, “I believe in inclusivity and teach in a way that’s inviting for all participants. The flow of my class depends largely on who is present. I teach you how to move and breathe, one step and breathe at a time.”
What you will be doing
Engage in an hour-long, slow-paced yoga class as instructor Adrienne Shaw teaches participants about breathing and movement. Practice yoga in a group setting while enjoying the sights and sounds of the Gardens on a summer morning.
When
Saturday, September 30, 2023 at 10:00am. Check-in opens at 9:45am.
Where
Kenilworth Aquatic Gardens, 1550 Anacostia Ave Northeast, Washington, DC 20019. Participants will meet at the picnic area past the visitor center.