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WELLderness Wellness Workshop | September 16
September 16 @ 1:00 pm - 2:30 pm
Free
Have you heard that mindfulness and meditation can be beneficial for your mental health? It’s true! Interested in giving it a try? This workshop is led by Caitrin McKee, RYT. This workshop will cover a range of techniques – from breath awareness to a body scan – that will be accessible to beginners. Participants in the workshop will learn simple exercises to find greater ease during times of stress, all while connecting with others in a beautiful park setting. Participants must be at least 14 years old to participate!
Bring with you a water bottle, bug spray, sun protection, and/or anything else one may carry when spending time outdoors. Wear comfortable clothing and shoes for being outdoors.
When
Saturday, September 16, 2023 at 1:00pm. Check-in opens at 12:45pm.
Where
Kenilworth Aquatic Gardens, 1550 Anacostia Ave Northeast, Washington, DC 20019. Participants will meet at the picnic area past the visitor center.