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WELLderness Wellness Workshop: Learning to Reduce Stress, Promoting Wellbeing | August 5
August 5 @ 12:30 pm - 2:00 pm
Free
This workshop will be led by Roxana Raica, LPC. Most individuals experience stress to varying degrees, and we are all familiar with the word stress, but what is it? How does it affect you? How can you recognize stress in your life? And how do you handle it? Participants in this workshop will expand self-awareness about one’s own stress, increase understanding of the impact of stress and learn effective ways to manage it. Participants must be at least 14 years old to participate!
When
Saturday, August 5 , 2023 at 12:30pm. Check-in opens at 12:15pm.
Where
Kenilworth Aquatic Gardens, 1550 Anacostia Ave Northeast, Washington, DC 20019. Participants will meet at the picnic area past the visitor center.