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POSTPONED- WELLderness w/ F.L. Wolters Group: Yoga for EVERY Body- 5/19 at 1pm

May 19 @ 1:00 pm - 2:30 pm

Free

**POSTPONED**

Do you experience a lot of stress in your life? Do you spend most of your day sitting? These can fuel body tension and an anxious mind – but therapeutic yoga can help! While not everybody thinks yoga is for them, this workshop is for every body. Caitrin will offer beginner-friendly, accessible chair yoga options alongside standing options for those with prior yoga experience. Participants in this workshop will learn what therapeutic yoga is and experience a practice full of gentle, mindful movement as well as breathwork, simple meditative practices and opportunities for self-reflection to help build more self-compassion. Yoga mats are encouraged but not required.

When

Sunday, May 19 , 2024 at 1:00pm. Check-in opens at 12:45pm.

Where

Kenilworth Aquatic Gardens, 1550 Anacostia Ave Northeast, Washington, DC 20019. Participants will meet at the picnic area past the visitor center.

Register Here!

Organizer

Friends of Kenilworth Aquatic Gardens

Venue

Kenilworth Aquatic Gardens
1550 Anacostia Avenue, NE
Washington, DC 20019 United States
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