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WELLderness Catch Your Breath with Charles Mindful Wellness on July 6

July 6 @ 11:00 am


The intention is to facilitate your exploration of awareness, align you with your values, and encourage you to take intentional action. Using the principles of yoga in practice, we want you to connect to your preconditioned self, and move from mechanical behavior patterns to a more realized way of living. Charles’ life and work serve as an example of the transformational power these principles have if you choose to employ them. During this session, you will complete the following exercises: a 15-minute mind & body warmup, a 30-minute HIIT workout, a 30-minute restorative yoga session, and close out with a 15-minute guided meditation with breathwork. (Please be on the look-out for a post-event survey)


Saturday, July 6, 2024 at 11:00am. Check-in opens at 10:45am.


Kenilworth Aquatic Gardens, 1550 Anacostia Ave Northeast, Washington, DC 20019. Participants will meet at the picnic area past the visitor center unless otherwise specified.

Register Here!!


Kenilworth Aquatic Gardens
1550 Anacostia Avenue, NE
Washington, DC 20019 United States
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