WELLderness Catch Your Breath with Charles Mindful Wellness on 10/5 at 11am
October 5 @ 11:00 am - 12:00 pm
Free
Charles will facilitate your exploration of awareness, align you with your values, and encourage you to take intentional action. Using the principles of yoga in practice, we want you to connect to your preconditioned self, and move from mechanical behavior patterns to a more realized way of living. Charles’ life and work serve as an example of the transformational power these principles have if you choose to employ them. During this session, you will complete the following exercises: a 15-minute mind & body warmup, a 30-minute HIIT workout, a 30-minute restorative yoga session, and close out with a 15-minute guided meditation with breathwork.
When
Saturday, October 5, 2024 at 11:00am. Check-in opens at 10:45am.
Where
Kenilworth Aquatic Gardens, 1550 Anacostia Ave Northeast, Washington, DC 20019. Participants will meet at the boardwalk, so arrive early.