Mindfulness Moments w/ Our Movement Yoga 5/31 at 9am
May 31 @ 9:00 am - 10:00 am
Free
Take a pause and reconnect. Mindfulness Moments is a guided session to help you slow down, breathe deeply, and tune in. Through gentle breathwork (pranayama) and simple mindfulness practices, you’ll gain tools to support emotional balance, self-awareness, and inner calm on and off the mat.