Come join Heather for a beginner friendly, all levels welcome yoga session in the park. The practice will include several aspects of yoga including: asana, meditation, breath work, sun salutations and more. Register Here!
Discover inner calm and clarity in this Guided Meditation session paired with gentle movement. Explore a variety of meditation styles—from walking meditations and loving-kindness practices to body scans and visual journeys. Each experience is thoughtfully designed to deepen your connection to yourself and the world around you. Register Here!
Participate in a variety of park stewardship activities including invasive plant removal, litter collection, flower bed weeding, trail maintenance and more. Some activities involve working in shallow ponds. This event will run rain or shine—please dress accordingly and plan to work outside! Register Here!
Take a pause and reconnect. Mindfulness Moments is a guided session to help you slow down, breathe deeply, and tune in. Through gentle breathwork (pranayama) and simple mindfulness practices, you'll gain tools to support emotional balance, self-awareness, and inner calm on and off the mat. Register Here!
Register Here
Register Here
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Register Here
