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WELLderness Forest Bathing | October 14

Kenilworth Aquatic Gardens 1550 Anacostia Avenue, NE, Washington, DC, United States

Participate in a 120-minute Forest Bathing saunter guided by certified Nature and Forest Therapy instructor J. Sage Raindancer. Meander through the Kenilworth Aquatic Garden’s paths and ponds, providing a backdrop to prime your senses and observe nature differently. Explore and interact with the ponds with childlike curiosity and awe while taking the time to experience...

Free

WELLderness Outdoor Journaling | October 14

Kenilworth Aquatic Gardens 1550 Anacostia Avenue, NE, Washington, DC, United States

Our nature journaling series was created to provide a unique opportunity to connect with nature in a meaningful way, while also promoting personal wellness and reflection. During this class, you will have the opportunity to construct your own journal, engage in meditation, and take a nature walk, all while enjoying the benefits of journaling in...

Free

WELLderness Wellness Workshop: Releasing Grief & Honoring Loss | October 14

Kenilworth Aquatic Gardens 1550 Anacostia Avenue, NE, Washington, DC, United States

This workshop will be led by Brittany Silver, LGPC. Grief—that emotion that at times can feel like a lump in the throat, or a heaviness in your heart, or perhaps it may feel like a total shock. We all experience grief in different stages, varying emotions, and have unique ways of processing how to release...

Free

WELLderness Tai Chi | October 15

Kenilworth Aquatic Gardens 1550 Anacostia Avenue, NE, Washington, DC, United States

Tai Chi is a meditative martial art which provides health benefits and can assist in overcoming medical challenges. Register for this class to learn in a small group setting on a summer morning. This class will be led by Darrell Fogan. When Sunday, October 15, 2023 at 10:00am. Check-in opens at 9:45am. (be on the...

Free

WELLderness Canoe Tour w/ AWS | October 21

Kenilworth Park 4000 Deane Ave NE, Washington, DC, United States

Join the Anacostia Watershed Society for a canoe tour of the Anacostia River to explore the ecological and historical changes that have occurred in the river and in the communities around the river. When Saturday, October 21 , 2023 at 1:00pm. Check in opens at 12:45pm. Where We will gather near the playing fields at...

Free