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WELLderness Catch Your Breath with Charles Mindful Wellness on 10/5 at 11am

Kenilworth Aquatic Gardens 1550 Anacostia Avenue, NE, Washington, DC, United States

Charles will facilitate your exploration of awareness, align you with your values, and encourage you to take intentional action. Using the principles of yoga in practice, we want you to connect to your preconditioned self, and move from mechanical behavior patterns to a more realized way of living. Charles' life and work serve as an...

Free

WELLderness Forest Bathing with Sage on 10/6 at 9am

Kenilworth Aquatic Gardens 1550 Anacostia Avenue, NE, Washington, DC, United States

Forest bathing, also known as shinrin-yoku in Japanese, means “bathing in the essence of the forest” and is a scientifically proven therapeutic modality to aid in one’s physical, mental, and emotional well-being. Participate in a 120-minute Forest Bathing saunter guided by certified Nature and Forest Therapy instructor J. Sage Raindancer. Meander through the Kenilworth Aquatic Garden’s paths...

Free

WELLderness Yoga with Heather on 10/6 at 11am

Kenilworth Aquatic Gardens 1550 Anacostia Avenue, NE, Washington, DC, United States

Heather loves sharing the benefits of yoga (especially introducing the practice to beginners) and would be honoured to share this with her ward 7 neighbours in the special setting of the Kenilworth Aquatic Gardens. Join her for a 60-minute session at the park. When Sunday, October 6, 2024 at 11:00am. Check-in opens at 10:45am. Where...

Free